mindfulness

The Mind-Body Connection: Releasing Trauma from the Body

If you’ve ever felt butterflies in your stomach over an upcoming event, you’re well aware of the mind-body connection and how emotions can appear in different parts of the body. Our bodies can carry the weight of our memories, emotions, and trauma. The idea of stored emotions manifesting physically in our systems is not a …

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How ART Uses and Improves Mindfulness

Although the concept of Mindfulness is thousands of years old, the demand for a practice that calls us back to the present moment may be even more significant today. With the advent of technology, you may notice an increased challenge to stay focused and present. While you may love the connectivity provided by social media …

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