window of tolerance

Trauma-Informed Psychoeducation in ART

In her book “Come Passion, The Soulful ART of Healing Trauma,” Colleen Clark, RCSW, highlights the importance of delivering Psychoeducation to clients alongside ART sessions. Psychoeducation in trauma therapy involves explaining the client’s mental diagnosis and treatment choices to both the client and their family, helping them understand and cope with the illness by providing …

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How Can You Increase your Window of Tolerance?

Have you ever been in a situation that triggered such an intense emotional response that you felt like you were completely taken over, losing all control?  It almost felt like you were having an out-of-body experience, dissociating from yourself and your surroundings? Maybe you experience extreme rage, lashing out, and yelling, or you may feel …

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