blurry stressed woman grabs head

Are you in “Survival Mode”?

“I’m ALWAYS tired” was a common statement Janine heard herself say throughout the day.  Not only did she feel exhausted at the end of the day, but she woke up feeling unrested.   Strangely, however, she felt both tired and “wired” once bedtime came.   As she moved through her day, she felt she was only …

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