It’s that time of year again, the New Year. If you’re like most people, you have resolved to start making changes in your life. Now that the month is halfway over, how successful have you been at keeping your resolution? If you find yourself already falling short of the goals you’ve set for yourself, you’re …
5 Psychological Reasons Why Your Resolutions Fail (what to do about it) Read More »
Experiencing holiday sadness is called the “holiday blues” or “holiday depression” and can be common this time of year. A greater amount of expectations are placed on us during this time, which brings about more stress for the average person. Those struggling with mental health issues are often especially affected by the holidays. Holiday blues …
November 2nd, 2022 was International Stress Awareness Day, as the International Stress Management Association declared. Many people find this time of year to be the most stressful with approaching holiday commitments. What contributes to this stress? Stress shows up when the demands of a situation exceed the available resources to meet them. Time, money, energy, …
“I’m ALWAYS tired” was a common statement Janine heard herself say throughout the day. Not only did she feel exhausted at the end of the day, but she woke up feeling unrested. Strangely, however, she felt both tired and “wired” once bedtime came. As she moved through her day, she felt she was only …
How Accelerated Resolution Therapy Differs from Prolonged Exposure Therapy In her Tedx talk “The Power of Rapid Eye Movements”, ART certified therapist Yolanda Harper paints a picture of a typical experience of a PTSD patient receiving treatment with prolonged exposure therapy: “Tell me about war.”“I was in Vietnam; people are dying.” More detail is required …
A Less Invasive Method for Treating Trauma and PTSD Read More »
