sad looking Boston Terrier wearing reindeer antlers and Santa suit lays on the ground, feeling holiday sadness

Do the Holidays Make You Sad?

Experiencing holiday sadness is called the “holiday blues” or “holiday depression” and can be common this time of year. A greater amount of expectations are placed on us during this time, which brings about more stress for the average person. Those struggling with mental health issues are often especially affected by the holidays. Holiday blues …

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woman frustrated at therapist

Why isn’t talk therapy helping?

“Psychologists usually try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper regions in the brain that drive our perception and attention. When the alarm bell of the emotional brain keeps …

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