stress tools

sad looking Boston Terrier wearing reindeer antlers and Santa suit lays on the ground, feeling holiday sadness

Do the Holidays Make You Sad?

Experiencing holiday sadness is called the “holiday blues” or “holiday depression” and can be common this time of year. A greater amount of expectations are placed on us during this time, which brings about more stress for the average person. Those struggling with mental health issues are often especially affected by the holidays. Holiday blues …

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A very stressed business man with post-its stuck to his face practices stress management

How can I cope with stress?

November 2nd, 2022 was International Stress Awareness Day, as the International Stress Management Association declared.  Many people find this time of year to be the most stressful with approaching holiday commitments.  What contributes to this stress?  Stress shows up when the demands of a situation exceed the available resources to meet them. Time, money, energy, …

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