A very stressed business man with post-its stuck to his face practices stress management

How can I cope with stress?

November 2nd, 2022 was International Stress Awareness Day, as the International Stress Management Association declared.  Many people find this time of year to be the most stressful with approaching holiday commitments.  What contributes to this stress?  Stress shows up when the demands of a situation exceed the available resources to meet them. Time, money, energy, …

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