mental health

A very stressed business man with post-its stuck to his face practices stress management

How can I cope with stress?

November 2nd, 2022 was International Stress Awareness Day, as the International Stress Management Association declared.  Many people find this time of year to be the most stressful with approaching holiday commitments.  What contributes to this stress?  Stress shows up when the demands of a situation exceed the available resources to meet them. Time, money, energy, …

How can I cope with stress? Read More »

The Most Common Psychological or Emotional Problems People Suffer From Nowadays

There are more than 200 classified forms of diagnosable mental illness. The top psychological or emotional problems that people have nowadays include anxiety disorders, mono-polar depression and bipolar disorder. Dementia is a relatively common disorder in older age groups (there are many kinds of dementia), and schizophrenia (unfortunately) is a relatively common category as well. …

The Most Common Psychological or Emotional Problems People Suffer From Nowadays Read More »

Is It a Good Idea to Publicly Share Your Mental Health Issue?

Helping Patients to Understand the Potential Impact of Disclosing Their Condition According to the National Alliance on Mental Illness, 43.8 million adults in America experience this type of condition each year. That’s one in five adults who share the effects of mental illness on their social lives. What’s more, 18.1 percent of adults live with …

Is It a Good Idea to Publicly Share Your Mental Health Issue? Read More »

Scroll to Top