boundary setting Archives - Accelerated Resolution Therapy

sad looking Boston Terrier wearing reindeer antlers and Santa suit lays on the ground, feeling holiday sadness

Do the Holidays Make You Sad?

Accelerated Resolution Therapy, ARTtreatment, boundary setting, holiday anxiety, holiday blues, holiday depression, holiday hopelessness, holiday loneliness, holiday sadness, managing expectations, seasonal depression, stress management, stress tools, Support Groups, unattachment, vitamin D

Experiencing holiday sadness is called the “holiday blues” or “holiday depression” and can be common this time of year. A greater amount of expectations are placed on us during this time, which brings about more stress for the average person. Those struggling with mental health issues are often especially affected by the holidays. Holiday blues …

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